Should nutrition be a step in your beauty routine?
Nutritionist Emily English (Em The Nutritionist) joins Sarah Jossel on The Beauty Desk to share her skincare routine, her experience overcoming an eating disorder, and wellness tips. In this very honest conversation, Emily opens up about her personal journey of eating disorder recovery and how she's built a healthy relationship with food. She also breaks down common nutrition myths, debunks the pressure for perfection, and shares why guilt-free eating and moderation are key to true health - and beauty!
If you enjoyed this, make sure to follow so you never miss an episode.
You can also watch The Beauty Desk on The Sunday Times Style’s YouTube channel
Host: Sarah Jossel
Producers: Joshua Arnold and Shabnam Grewal
This podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here.
","author_name":"The Times"}