Salt is an essential part of our diet, but too much of it can quietly put stress on the body. From everyday meals to processed and packaged foods, many people consume more sodium than they realize.
In this episode, we explore what happens inside your body when you consume too much salt, how sodium affects blood pressure and fluid balance, and why consistently high intake can increase the risk of serious health problems.
We also look at how much salt we actually need, which foods contain surprisingly high amounts, and simple ways to reduce excess sodium without making your meals bland.
So, is salt really the enemy—or is it simply a case of having too much of a good thing? Let’s find out.