{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#66: About Having Anxiety (Part 2)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a7ac9a257fb721c17670bc7/5bf63a50471251e340e5f7ef4cdd237a.jpg?height=200","description":"

Apologies for the background noise - it was clearly too hot for my laptop to cope!


In this episode of Amy Talks, I continue my discussion surrounding anxiety, a mental health condition that I have suffered with for a long time. I talk about my anxious ways as a child, my (thankfully rare) experience with panic attacks, and recent events that have challenged my overthinking in a good way.


Links mentioned in the episode:

- Good news story (via TikTok): https://www.tiktok.com/@pinknews/video/7663064620990500118

- Listen to Part 1: https://podcasts.apple.com/gb/podcast/8-about-having-anxiety-part-1/id1669325883?i=1000597612114

- UK Resources:

- Anxiety UK: https://www.anxietyuk.org.uk

- Mind: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-problems/how-to-manage-anxiety-and-worry/

- Mindwell Leeds: https://www.mindwell-leeds.org.uk/myself/exploring-your-mental-health/anxiety/apps-and-tools/

","author_name":"Amy Jones"}