[Verse 1]
Staring at the treadmill, numbers climbing high
One-two-five on the screen, sweat in my eyes
Running all this time, but the scale won't move
Sighed a little, on some nights too
[Pre-Chorus]
But I didn't know
That sweat was never wasted
[Chorus]
I'm building a body that won't run out of steam
Stairs feel easy, long walks too
One-oh-four melts the fat away
One-two-eight builds the stamina
But the number's not the point
It's the "Ah, that felt good" kind of day
[Verse 2]
Chatting easy at a gentle pace
A light sweat's all I need
Knees need a rest? Hop on the bike
Try the cross trainer for a change of mood
[Pre-Chorus]
Out of breath? Slow it down
Ease the incline, it's okay
[Chorus]
I'm building a body that won't run out of steam
Shopping trips and travel days, I'm good
One-oh-four melts the fat away
One-two-eight builds the stamina
But the number's not the point
It's the "Ah, that felt good" kind of day
[Bridge]
Two-twenty minus your age
The math is just a guide
Listen to your body
Today's not the same as yesterday
[Final Chorus]
No need to push yourself too hard
Find your pace and enjoy the sweat
One-oh-four, one-two-eight
Two good friends, use them well
But the number's not the point
It's the "Ah, that felt good" kind of day
[Outro]
Ah, that felt good
Ah, that felt good
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