[Verse 1]
I started training for my health
But I don't see much change
I'm trying hard, I'm giving all
And still it feels the same
[Pre-Chorus]
It's not that you're not trying enough
Just look at it another way
[Chorus]
No need to rush, we grow slowly
Body and heart, bit by bit
The scale can't tell you everything
Check your body fat with it
One small step builds tomorrow
I'll walk at my own pace
[Verse 2]
Lift two or three days every week
Add a walk, a swim, a ride
Even on a cold, dry winter morning
Sip some water, before you're dry
[Verse 3]
Feeling bored? Then take a break
The pool, a stroll, a warm bath too
Sleep is strength, rest is allowed
Listen to what your body says
[Bridge]
Eggs and fish and tofu, rice and greens
Food is part of training too
You don't have to do it alone
Find a trainer you can trust
[Chorus]
No need to rush, we grow slowly
Body and heart, bit by bit
The scale can't tell you everything
Check your body fat with it
One small step builds tomorrow
I'll walk at my own pace
[Outro]
I'm cheering for you
Slow and steady, let's walk on
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