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A upbeat and catchy healthcare song about the proper way to consume protein!

Did you know that protein cannot be "stored" in the body, which is essential for daily renewal of your muscles, hair, and skin?

Set to a fun melody, this song highlights the importance of balanced protein intake across breakfast, lunch, and dinner, as well as non-meat food sources and dietary fiber!

Packed with actionable health knowledge you can start today. Eat well, enjoy your meals, and love yourself even more!


🎧 Song Information

đź“ť Lyrics

[Verse 1]

Working out hard, eating meat every day,

Drinking protein shakes, but nothing's changed?

Here's the shocking truth you need to know:

Protein can't be saved in a "savings account"!

Carbs and fats turn into fat and stay,

But the wave of amino acids just flows away.

So instead of cramming it all in at once,

Daily "supply" is the key of your life!


[Chorus]

Morning, noon, and night, twenty grams each,

Keep a balanced flow to reach your peak.

Your body is rebuilt every single day,

Hair, skin, and muscles along the way,

Let's update your body with protein now!


[Verse 2]

Busy mornings won't cut it with just bread,

Deliver it to the body waking from bed.

The golden rule for the day after the grind,

Two grams per kilo, keep it in mind!


[Bridge]

It's not just chicken, beef, or pork you need,

Fish, eggs, and dairy help you succeed.

Add natto, tofu, and edamame too,

Complete the amino acid puzzle for you!

With plenty of water and fiber combined,

Keep your gut happy, leave worries behind.


[Chorus]

Morning, noon, and night, twenty grams each,

Keep a balanced flow to reach your peak.

Your body is rebuilt every single day,

Hair, skin, and muscles along the way,

Let's update your body with protein now!


[Outro]

You don't have to be perfect, just enjoy the ride,

Add one non-meat dish to your plate with pride.

Did you have enough for breakfast today?

Eat deliciously, love yourself all the way!

(Protein Real... Keep moving forward!)


đź’ˇ Key Takeaways (Health Tips)

  1. Protein Cannot Be Stored: Consuming a large amount at once won't work, as excess protein cannot be stored and gets excreted. The ideal approach is dividing it evenly into 20g portions for breakfast, lunch, and dinner.
  2. The Golden Rule: On days you exercise or work out, aim for 2g of protein per 1kg of body weight to keep your amino acid levels topped up.
  3. Boost Your Amino Acid Score: Don't rely solely on meat—combine various sources such as fish, eggs, and soy products (natto, tofu, edamame).
  4. Care for Your Gut: Pair your protein with plenty of water and dietary fiber to maintain a healthy gut environment.
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