{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a744713aa557e62dc022d60/6a74475a72138046c65c1550?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rollercoasters, Rants & Rogue Farts!","description":"<p><br></p>\n<p>It’s a lovely catch up for Jan and Luke this week - and hasn’t Jan been busy?! </p>\n<p><br></p>\n<p>This week, she has done a horrible fart in a lift, been to the dentist, and ridden all of the rollercoasters at Alton Towers… although she maybe could have done with taking some spare pants with her(!) </p>\n<p><br></p>\n<p>Luke has a rant about the trains, and has a thoughtful and insightful voice note from a women’s health coach with some brilliant advice about ADHD management. </p>\n<p><br></p>\n<p>And question: do we need to make IBS lanyards a thing?! </p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Grape"}