In this episode of the ASK QENDO Podcast, we sit down with pelvic health physiotherapist Zara Howard to explore the complexity of pain, the role of physiotherapy in endometriosis and chronic pelvic pain care, and the power of understanding how our bodies respond to pain.
Zara discusses how pain is influenced by more than tissue damage alone, including the nervous and immune systems, inflammation, emotions, experiences and our environment. We also unpack common misconceptions about pelvic physiotherapy, including internal pelvic floor assessments and the importance of informed, consent-based care.
Pain is complex, and education can be a powerful part of care. Understanding how pain works can help reduce fear and uncertainty while building greater confidence and compassion for our bodies.
"We're not just tissue. We're not just a chunk of meat. We're not just all of these little lesions inside our body." ca— Zara Howard
The views and experiences shared by guests are their own. This podcast is for information, education and support purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Please note: The views and experiences shared by podcast guests are their own and do not necessarily reflect those of QENDO. This podcast is intended for information, education, and support only and should not replace advice from your doctor or healthcare team. We encourage listeners to seek personalised medical advice regarding their individual circumstances.
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