This meditation is about the art of stillness and clarity. It is very much a third eye chakra meditation. In this busy world where we are bombarded with information being discerning is more important than ever... Discernment is an act of will - a place of choice, decision making and looking beneath what is obvious. We need to feel into this part of us. The word derives from the Latin to separate. So we are looking at separating the voice of fear from the voice of truth, external expectations from internal alignment, temporary from long term. In this meditation you will find yourself on a path with a fork in the road - two options within your life. How does the body respond to each path, what comes up for you as you step a foot onto each path... In this meditation we are practising the art of discernment without concerning ourselves with the outcome, training ourselves to listen to the wisdom of the body.
Much love
Rosanne xx
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