{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a70a0d362888a8235a3a5d9/6aad1fdebafe1ba4565ba3bf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Nettle Sting: A Lesson in Nervous System Regulation","description":"<p>This episode is the last in this current series of my ramblings...! And in it I want to try to bring an analogy that I hope will help you to understand your nervous system and it's responses. I'd love to hear your thoughts, so please get in touch if you feel moved to do so.</p><p><br></p><p>I shall be back next week with normal service resuming and a brand new meditation for you.</p><p><br></p><p>Until then, much love</p><p>Rosanne xx</p>","author_name":"Rosanne Nieboer"}