{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a676c1aad0e014a84352f15/6a788f62e188bf946fe45bb7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Non-Negotiables For Change and Learning Appreciation | Nathan Joseph | Season 2, Episode 2","description":"<p>**TRIGGER WARNING**</p><p><br></p><p>This week we're chatting to ex-Love Islander Nathan Joseph about his journey with sobriety, how he sets himself non-negotiables for change, and his battle with his own mental health. Nathan is open, honest and unexpected from the start.</p><p><br></p><p><a href=\"https://www.instagram.com/nathangjoseph\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Nathan on Instagram</a></p><p><br></p><p>For more content and behind the scenes exclusives <a href=\"https://www.instagram.com/movewell.livewellpod/ \" rel=\"noopener noreferrer\" target=\"_blank\">follow us on Instagram</a></p><p><br></p><p><a href=\"https://www.instagram.com/a.c.sportpsych/\" rel=\"noopener noreferrer\" target=\"_blank\">Antonio Capasso </a>is an Elite Sports and Exercise Psychologist working with professional and aspiring athletes to help master their mental game and unlock their full sporting potential - https://www.instagram.com/a.c.sportpsych/</p><p><br></p><p><a href=\" https://www.instagram.com/davefellfitness/\" rel=\"noopener noreferrer\" target=\"_blank\">Dave Fell</a> is an Online Coach dropping daily fitness tips and recipes for normal people. He is also the founder of the Fell Fitness Community, an all inclusive sports and social community designed to help people improve their physical, mental and social health -  https://www.instagram.com/davefellfitness/</p>","author_name":"Move Well Live Well"}