{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a5dda028327d8bdc728bf8d/6ae4e59f154c7483506269d7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Q&A: Should She Forgive Her Friends After THIS?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a5dda028327d8bdc728bf8d/1793386809995-de487802-d098-4da4-81ea-e46d96d3ea31.jpeg?height=200","description":"<p>Jo and Zoe dig in to your questions and comments. Should this listener forgive her friends for not checking in? One mum shares a moving conversation with her son, and we hear how Dig It brought two listeners together… in New Zealand!</p><p>Plus, Jo and Zoe are joined by Counselling Psychologist Dr Ritz Birah who shares her tips for the perfect night’s sleep - from brain flossing, to the ultimate relaxation technique.</p><p><br></p><p><strong>GET IN TOUCH</strong></p><p>📧 Email us: questions@digitpod.co.uk</p><p>📱 Text or Voice Note: 07477 038795</p><p>💬 Or tap here to send a voice note or message on WhatsApp:⁠ <u><a href=\"https://wa.me/447477038795\" rel=\"noopener noreferrer\" target=\"_blank\">⁠https://wa.me/447477038795</a></u></p><p><br></p><p><strong>SPECIAL THANKS TO OUR SPONSORS</strong></p><p>This episode is brought to you by Panda London, NIVEA, Thriva, The Woodland Trust, Arla B.O.B, Kukoon and Charlie Bigham’s.</p><p><br></p><p>🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to<a href=\"http://pandalondon.com/digit\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><u><a href=\"http://pandalondon.com/digit\" rel=\"noopener noreferrer\" target=\"_blank\">pandalondon.com/digit</a></u> to discover menopause-friendly bedding and get 15% off your next order.</p><p><br></p><p>⛈️ NIVEA - Brave the elements beautifully, with NIVEA. <a href=\"https://www.sainsburys.co.uk/groceries/product/nivea-625ml-rich-nourishing-dry-skin-body-lotion\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.sainsburys.co.uk/groceries/product/nivea-625ml-rich-nourishing-dry-skin-body-lotion</a> </p><p><br></p><p>🩸 Thriva - Look after what matters with Thriva’s personalised at-home health tracking and doctor support. Dig It listeners get 10% off their first order at www.thriva.co/digit</p><p><br></p><p>🍽️ Charlie Bigham’s — Look out for all the Charlie Bigham&#39;s dishes on your next shop. Charlie Bigham&#39;s, Slowly Does It.</p><p><br></p><p>🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK&#39;s woods and trees. Visit woodlandtrust.org.uk/join and find out more.</p><p><br></p><p>🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It&#39;s perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.</p><p><br></p><p><strong>CREDITS</strong></p><p>Exec Producer: Sam Michell</p><p>Producer: Eve Jones</p><p>Assistant Producer: Sabah Salam</p><p>Technical Producer: Oliver Geraghty</p><p>Video Editors: Cameron Laird and Jack Whiteside</p>","author_name":"Persephonica"}