Whether it’s a simple coffee-swap to start your day, advice on supplements or an anti-inflammatory post-roast hack, Midlife Nutritionist Karen Newby has endless advice on how to have a happier, healthier menopause – and the best bit is, you don’t need to get up at 5am or start journaling. Watch Jo and Zoe’s fascinating conversation with Karen – now.
Karen’s new book The Post-Menopause Method is out now (Pavilion), hardback: £22.
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CREDITS
Exec Producer: Sam Michell
Producer: Harriet Thurley
Assistant Producer: Eve Jones
Technical Producer: Dan Moss
Video Editors: Cameron Laird & Jack Whiteside
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