{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a589aca6f1292268695217d/6aeb085a2d18c73dd50bcdce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP22: Dream debut for Almgren in New York,","description":"<p>In this episode:</p><ul><li>🖤 Remembering Ciara Mageean </li><li>🏆 Elle&#39;s Half Marathon win and the countdown to Valencia continues</li><li>🚴 Russel&#39;s Injury Update - swapping running for e-bike rides and 30,000-step days!</li><li>🗽 New York Marathon Review - the biggest storyline being Andreas Almgren winning on his marathon debut in an incredible 2:06. We break down the men&#39;s tactical battle, exciting women&#39;s finish and the British and American performances. Plus, how did James Milner do?</li></ul><p>❤️ If you enjoy the podcast, then like, subscribe and and share it with a fellow runner.</p>","author_name":"Elle Warren and Russel Astle-Coates"}