{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a589aca6f1292268695217d/6abd417afa77186cebf8e60b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP17: Training Highs and Lows plus the Berlin Marathon","description":"<p>On this week&#39;s episode:</p><p><br></p><p>🔥 Russel opens up about a tough 10K (coming during a tough month) - DNF, shoe retail therapy and abandoned long run</p><p><br></p><p>🏃‍♀️ Elle’s road to Valencia - now on week 2/12 - so far, so good.</p><p><br></p><p>👟 Shoe drama - we chat about the the Adios Pro 5 foam drama, plus our current trainer picks.</p><p><br></p><p>📏Upcoming races - National Road Relays for Elle, with Russel pacing Manchester Half.</p><p><br></p><p>🏔 Ultra talk - when should we switch to ultras?!</p><p><br></p><p>🏅 Berlin Marathon recap - Assefa come so close to the WR.</p><p><br></p><p>📚 Jakob Ingebrigtsen&#39;s 10 commandments</p>","author_name":"Elle Warren and Russel Astle-Coates"}