This week on Beyond the Splits, Russell takes us through his Great North Run and, let’s just say, it did not go to plan. He breaks down what went wrong, how the race felt, and what comes next. Elsewhere, Elle’s marathon training build is starting to gather pace (+volume).
And then it’s time for a full World Ultimate Championships review. We go race by race, revisit the big performances, discuss the surprises and disappointments, and — most importantly — find out how our predictions actually held up.
Who got their picks right? Who completely bottled it? And who is going to have to hear about it until the next episode?
","author_name":"Elle Warren and Russel Astle-Coates"}