{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a589aca6f1292268695217d/6a9c447d3559f17478dc8e7e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP12: Room 101 - Running Edition","description":"<p>This week, we’re doing something a bit different… it’s Room 101 for running. We each bring the things in the sport that drive us absolutely mad - the habits, trends, behaviours, kit choices, and everyday runner quirks we’d happily banish forever.</p><p><br></p><p>From training clichés to Strava crimes, running etiquette and daily annoyances, we discuss what deserves to be locked away in the vault. Expect some controversial opinions (ahem - Russel), petty grievances, and some things that I'm sure we've all thought at times.</p><p><br></p><p>The perfect listen for anyone who loves running but has a few things they’d happily throw into Room 101 and never see again.</p>","author_name":"Elle Warren and Russel Astle-Coates"}