{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a589aca6f1292268695217d/6a8f0d387d95e52c972c5d1f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP9 - marathon sessions, fuelling, a half marathon world record and the diamond league returns","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a589aca6f1292268695217d/1787759919268-d37633c1-176e-4134-9f2c-a1cff30dc43d.jpeg?height=200","description":"<p>On this week's episode of Beyond the Splits, we're talking:</p><p><br></p><p>💆 Physios, sports massages &amp; why they hurt so much</p><p>🏃 Our favourite marathon training sessions</p><p>🍝 How we fuel for a marathon</p><p>⚡ Kejelcha's new half marathon world record (ratification pending...)</p><p>💎 Lausanne &amp; Silesia Diamond League debriefs</p><p>🇨🇭 What we're looking forward to at Zurich</p><p>🎵 Mondo Duplantis' latest banger</p><p>👀 The latest in the Josh and Jakob saga</p>","author_name":"Elle Warren and Russel Astle-Coates"}