{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a589aca6f1292268695217d/6a88275f8a7aa44df0e7aa3a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP8 - Euros: the good, the bad and the return of Jakob","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a589aca6f1292268695217d/1787307857825-76ad6cab-cc80-4408-860e-8d6790d43f00.jpeg?height=200","description":"<p>On this week's episode:</p><p><br></p><ul><li>🏃Russel smashes his parkrun PB and continues to knock out 100 mile weeks</li><li>🦶Elle is still managing an achilles issue - we chat about the physical and psychological impacts of dealing with injuries and niggles</li><li>🎟️Why do some races still not allow entry transfers?</li><li>👟&nbsp;New York marathon fields have been released! Including one HUGE debut from the newly crowned European 10k champ</li><li>⏱️We're in for a treat with two STACKED diamond leagues this week in Lausanne and Silesia. Will Jakob come back as king of the1500? </li><li>🇪🇺 We debrief the biggest moments of the European champs, including the best races, most iconic moments and biggest surprises. How did our predictions go from last week? Safe to say, neither of us could predict the men's 1500! </li></ul><p><br></p><p><br></p>","author_name":"Elle Warren and Russel Astle-Coates"}