This week on Beyond the Splits, we’re riding the highs and lows of training. Russel is cruising through big mileage and brunch‑fuelled long runs, while Elle nails two huge sessions… before disaster strikes with a surprise Achilles niggle. We talk shoe rotations, injuries, and why running friendships are basically built on talking about running.
We also get hyped for the European Championships which run this week. We break down Jakob’s much anticipated return, and lock in our podium picks for the distance events.
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