This week on Beyond the Splits, Elle and Russel catch up on a packed seven days of running — from double‑days to mile relays and getting competitive at parkrun.
Then it’s onto the Commonwealth Games athletics, where we unpack the standout performances of the Commonwealth Games (from a British perpective) - including Josh Kerr's statement win, Elise Thorner's surprise silver and Georgia Hunter-Bell's tactical brilliance. We also reflect on British highs, lows, injuries, and what the results mean heading into the European Championships (full preview to come next week!).
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