{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a589aca6f1292268695217d/6a6770e6cc8464e5cd938a83?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP3  - Commonwealths preview, World Ultimates and the Boston lottery. ","description":"<p>Elle and Russel preview the Commonwealth Games ahead of the athletics kicking off on Monday 27th. Highlights include the men's mile, where we expect Josh Kerr, Jake Wightman and Cameron Myers' to be the main contenders, and the women's 800m battle between Georgia Hunter Bell and Lilian Odera. </p><p><br></p><p>We also cover the growing list of withdrawals (Eilish McColgan, Katarina Johnson-Thompson, Matt Hudson-Smith and more) and why the Euros seem to be the priority for most people this year.</p><p><br></p><p>Away from the track, we have some thoughts on the Boston Marathon's questionable new lottery-style entry system for athletes who hit the qualifying time but missed the cut-off, plus a look at innovations coming to September's World Ultimate Championships.</p><p><br></p><p>Before all that, the usual check in on our own marathon builds 12 weeks out from Amsterdam, including how not to fuel a long run session, and the \"rule of thirds\" for making peace with a bad session.</p>","author_name":"Elle Warren and Russel Astle-Coates"}