Welcome to the second episode of the Beyond the Splits podcast, in conjunction with the Positive Split media platform.
This week we react to Josh Kerr's mile world record at the Diamond League — including the pacing strategy, the spike technology, and other standout performances such as those from Brits Jake Heyward and Arlo Ludewick. We also get into some controversial results from short 10kms and downhill 5kms, and what should or shouldn't count. Later, we get into our own upcoming marathon block: how we structure long runs, when to add marathon pace, and why we're using upcoming races as training sessions.
Follow our socials:
Positive Split: @_positivesplit on Instagram and @ThePositiveSplit on YouTube.
Russel: @therunningmanc on Instagram
Elle: @elle_warren on Instagram
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