{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a589aca6f1292268695217d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beyond the splits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a589aca6f1292268695217d/1784569462286-59ef4491-0243-4df7-9175-425e96fde3c6.jpeg?height=200","description":"<p>Beyond the Splits is a running podcast hosted by Elle (@elle_warren) and Russel (@therunningmanc), two amateur UK marathon runners.</p><p><br></p><p>We bring you weekly episodes breaking down the latest from the distance running world - results, race previews, news and sometimes controversial opinions - alongside updates on our own marathon builds (the good and bad!).</p><p><br></p><p>This podcast is in association with the Positive Split - check out our athlete videos on Instagram and YouTube. </p><p><br></p><p>Follow our socials: </p><p><br></p><p>Positive Split</p><p>@_positivesplit on Instagram</p><p>@ThePositiveSplit on YouTube</p><p><br></p><p>Russel:</p><p>@therunningmanc on Instagram</p><p><br></p><p>Elle:</p><p>@elle_warren on Instagram </p><p><br></p>","author_name":"Elle Warren and Russel Astle-Coates"}