{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a4edf010be8a67717d4aa86/6a4ee9350be8a67717d74029?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"الحلقة الأولى | اليقين بالله... بداية الطمأنينة","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a4edf010be8a67717d4aa86/1783554658445-435e4c69-0bcb-4a9b-a412-cdae2110307e.jpeg?height=200","description":"<p>Welcome to the first episode of El Sakinah. 🌿 </p><p>In this first step of our journey toward self-transformation, we discuss a topic that affects so many of us: anxiety, stress, and overthinking. Through my personal experience, along with reflections inspired by the Quran and Sunnah, we will explore how <em>tawakkul</em> (trust in Allah), <em>husn adh-dhann billah</em> (having a good opinion of Allah), and a shift in mindset can transform the way we experience trials.</p><p>In this episode, we will cover: </p><p>• How to break free from overthinking. </p><p>• Why stress drains our energy. </p><p>• The true meaning of <em>tawakkul</em>. </p><p>• The importance of making <em>du'a</em> with certainty. </p><p>• How to develop <em>husn adh-dhann billah</em>. </p><p>• My personal testimony. </p><p>• Concrete actions to reclaim your peace of mind.</p><p>This series is an invitation to move forward, episode after episode, toward a better version of ourselves, seeking above all the pleasure of Allah.</p>","author_name":"Kaouther Mednini"}