Hello there - my name is Roo and I'm a non slim non polite inclusive Fitness Instructor.
This is a series of podcasts about aspect of health and fitness, using stories about my own experiences over the years,
other people either in the field or part of the industry for their own health and wellbeing, their stories, observations, discussions and
anything other I can find to hopefully address the issue of activity, what it looks like for some, what it can look like for many
and hopefully a few chuckles along the way too.
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