{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a4d32ce195f863605c558e3/6a608d6122500f71209146e0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PLUs and navigating friendships ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a4d32ce195f863605c558e3/1784712388439-025ca8d2-b57e-4693-96ed-d14ebc02227d.jpeg?height=200","description":"<p>In today’s episode we talk about women supporting women, finding your PLUs (people like us) and navigating friendship in mid life</p>","author_name":"Laura and Judy"}