Somatics is a bit of a buzzword at the moment. But do you even know what that means, or why you should even care about it?
Just like the word ‘healing’, somatics covers such a vast array of modalities and approaches.
In this episode, I share with you the definition of somatics; the difference between therapy, coaching and somatic coaching; the ‘insta version’ of somatics vs. the way I work with clients, and what your body and nervous system is crying out for deep down.
What’s your fave kind of somatic work? Did you learn something new in this episode you might try? Drop me a DM on Instagram and let me know, I’d love to hear from you!