{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a43d27c7da25d4738694488/6a700bd8c826d9d5c99fbb9f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 31: Jake's Checking In","description":"<p>This week Jake is on a family holiday, so he sits down for a shorter than usual episode to check in and let you know a little about his week.</p><p><br></p><p>Enjoy!</p>","author_name":"Jake Lambert"}