{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a3faa7026d5a6687ae57a42/6abc002006846f55a3e06cc4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"(TW Mandarin)[從攀岩學會跌倒的勇氣：在恐懼與失控中找回生活轉換的力量] ✕ 情緒擺爛實驗室(The Burnout Lab)","description":"<p>生活有時候就像一面陡峭的岩壁，我們總是拼命想抓緊每一個機會，卻忘了問自己如果摔下來怎麼辦。這集我們聊聊攀岩帶來的體悟，教練第一堂課不是教怎麼攻頂，而是教怎麼安全跌倒。雖然生活很累、充滿未知，但學會卸力與面對恐懼，我們就能在一次次的擺爛與重來中，找到繼續前進的勇氣。</p><p><br></p><p>Sometimes life feels like a vertical climb with no end in sight. Let&#39;s take a safe breath together, accept the fear of falling, and learn how to land softly. You don&#39;t have to be strong every second.</p><p><br></p><p>[00:35] [Mindset Shift] 從攀岩學會的心態轉換</p><p>[01:42] [Safe Fall] 教練的第一課：為失敗做好準備</p><p>[02:36] [Conquering Fear] 面對恐懼與不確定的勇氣</p><p>[04:16] [Forced Break] 被攀岩強制拉出舒適圈的時刻</p><p><br></p><p>「當生活超載時，我們先按下暫停鍵。」</p><p><br></p><p>心情不好的時候，就找張床躺平，打開聲音。</p><p><br></p><p>這裡沒有廉價的雞湯，只有一個跟你一樣，在內耗中嘗試 Debug 人生的 24 歲台灣理工男。</p><p><br></p><p>這是一個專為低潮、迷茫與焦慮設計的安全避風港。當你不想面對世界、只想原地擺爛的時候，隨時歡迎回來。在這裡，你不用多陽光正面，更不用肩負重任。</p><p><br></p><p>🧪 實驗室提供什麼？</p><p> - 真實碎念：最真實、無修飾的感受與生活想法。</p><p> - 化學雞湯：不定期分享能接住你的金句與體悟。</p><p> - 視角切換：人生近看是悲劇，遠看是喜劇。改變不了你的悲劇，但可以陪你讓它變有趣。</p><p><br></p><p>如果你也覺得累了，就躺下來聽聽我的聲音，我們好好睡一覺。</p><p><br></p><p>&quot;System overloaded? Let&#39;s hit the pause button.&quot;</p><p><br></p><p>Welcome to the lab. There is no &quot;toxic positivity&quot; here. Just a 24-year-old</p><p>Taiwanese STEM guy trying to debug life through the chaos, just like you.</p><p><br></p><p>🎧 Why this podcast is for Mandarin Learners:</p><p><br></p><p>Tired of robotic textbook dialogues? If you are looking for authentic,</p><p>natural-sounding Taiwanese Mandarin, you are in the right place. I speak at a</p><p>comfortable pace, offering a safe space for your language immersion and mental</p><p>rest.</p><p><br></p><p>🧪 Inside the Lab (What we talk about):</p><p><br></p><p>We go beyond simple daily chats. Here, we dive into deep, real-life topics:</p><p><br></p><p> - Historical Insights: Finding modern comfort in ancient historical figures</p><p> (e.g., how the famous warlord Cao Cao dealt with his career burnout).</p><p><br></p><p> - Anime &amp; Movie Reflections: Breaking down quotes and feelings from movies and</p><p> anime to shift our perspectives.</p><p><br></p><p> - Raw Life Musings: Unfiltered, late-night talks about overthinking, anxiety,</p><p> and the struggles of adulting.</p><p><br></p><p>If you&#39;re tired, just lay back, listen to my voice, and let&#39;s take a rest</p><p>together. Good night.</p><p><br></p><p>🌐 我的網站｜My Website</p><p><br></p><p>更多 Podcast、小說與文章</p><p>More podcasts, novels, and articles</p><p><br></p><p>https://iammultihyphenated.com/zh/</p><p><br></p><p>#情緒擺爛實驗室 #TheBurnoutLab #台灣Podcast #理工男 #心理健康 #MandarinLearning #自學中文 #擺爛無罪</p><p>#情緒Debug #深夜感性</p>","author_name":"斜槓到脊椎側彎｜理工男深夜碎念 (知識日記 / 陪伴 ASMR)"}