Why do we keep finding ourselves in the same kinds of relationships? Why do certain conflicts, behaviours, or emotional dynamics seem to repeat?
In this episode, we explore the relationship patterns that shape our connections with partners, family, friends, and even ourselves. We discuss how early life experiences, attachment styles, communication habits, and past relationships can influence the way we love, trust, and respond to others.
Together, we'll look at how to recognise unhealthy cycles, understand the reasons behind them, and discover practical ways to build healthier, more fulfilling relationships. Whether you're navigating a new relationship, healing from an old one, or simply looking to better understand yourself, this conversation offers insight, reflection, and tools for positive change.
Join us as we unpack the patterns we inherit, the ones we create, and how awareness can help us rewrite our relationship story.
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