{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a3516d96f90df4cb7faf851/6a3516f34a8189f2c3ab40ba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What My Habit Tracker Taught Me This Week | One Obsession At A Time","description":"<p>This week I&#39;m sharing a real-life update on my habits, routines and future self journey. I talk through my current obsessions, including habit tracking, meal prep and Clean With Me podcasts, and reveal the surprising pattern I discovered when reviewing my habit tracker.</p><p>Spoiler: I hadn&#39;t hit my protein goal once.</p><p>Instead of starting over, I used the data to make a simple change. In this episode, I share how I used habit tracking, meal planning and a little help from ChatGPT to create a practical system that makes healthy choices easier.</p><p>If you&#39;re tired of relying on motivation and want to make progress through small, consistent actions, this episode is for you.</p><p>In this episode:</p><ul><li>My current obsessions</li><li>What my habit tracker revealed</li><li>Why I started meal prepping</li><li>How I planned my meals using resources I already had</li><li>The Clean With Me podcast habit stack</li><li>A simple Future Self Challenge for the week</li></ul><p>#HabitTracking #FutureSelf #MealPrep #TinyHabits #PersonalGrowth #HealthyHabits #OneObsessionAtATime #SelfImprovement #Consistency #HabitStacking</p>","author_name":"Anastasia Lara"}