{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a3516d96f90df4cb7faf851/6a3516f2f1612f1c69a544ad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My ADF Comeback: The Tips That Got Me Through 36 Hours (Starting a 7-Day Challenge)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a3516d96f90df4cb7faf851/4b091628bba371d9b81b3bef57c78f4f.jpg?height=200","description":"<p>It&#39;s been a while but I finally completed a 36 hour fast! </p><p>Listen along to this 2-part episode where you hear from me at the beginning of the 36 hour fast and at the end (I actually reached 37 hours). I&#39;ll share the tips that got me through.</p><p>I hope you can take something from this episode to get you through your next fast.</p>","author_name":"Anastasia Lara"}