{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a3516d96f90df4cb7faf851/6a3516f24a2a3be0f41b2c93?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Stopped Fasting. Here’s How I’m Starting Again","description":"<p>She&#39;s back! LOL</p><p>After a month of sickness, the silly season, and some mindset struggles, I am back with an episode about how I am returning to fasting. Slowly, but finally, getting back on the bandwagon!</p><p>Struggling to get started too? Listen along!</p><p>Here is a link to Never Binge Again, the book I mentioned in this episode: https://www.neverbingeagain.com/</p><p>Anastasia x</p>","author_name":"Anastasia Lara"}