{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a3516d96f90df4cb7faf851/6a3516e44a187774acf1c7b3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From ADF → Whole 30 (and why this isn’t failure)","description":"<p>I’m not doing ADF anymore!</p><p>and no, this isn’t a failure episode. In this one, I’m sharing what actually happened when I went all-in on alternate day fasting, what it taught me, and why I’ve chosen to move on.</p><p> This podcast isn’t about sticking to one thing forever, but rather about following what works, learning from it, and evolving. I’m now stepping into a Whole30-style approach, and this feels like the next obsession for a reason.</p><p><br></p>","author_name":"Anastasia Lara"}