🎙️ Which Habits Are Actually Surviving? | Tiny Habits, Habit Tracking & Becoming Your Future Self
This week on One Obsession At A Time, I'm doing a real-life habit tracker check-in and asking an interesting question: which habits are actually surviving... and which ones are quietly disappearing?
Inspired by this week's reading of Tiny Habits by BJ Fogg, I'm sharing what I've noticed about building healthy habits, creating lasting routines, and letting go of all-or-nothing thinking. We'll chat about my current focus on 10,000 steps, daily movement and improving my sleep habits, plus why I no longer think a habit tracker is a report card—it's data.
If you've ever struggled to stay consistent, waited for motivation to arrive, or felt like you're constantly starting over, this episode is for you.
In this episode, we cover:
✨ My weekly habit tracker accountability check-in
✨ Which habits are becoming part of my identity
✨ Why some habits stick and others don't
✨ What Tiny Habits is teaching me about consistency
✨ How to stop judging yourself and start getting curious
✨ One small challenge to help you become your future self this week
One Obsession At A Time is the podcast for women who want to build a beautiful life through small, slightly magical obsessions—one tiny habit at a time.
If you're enjoying the podcast, I'd love it if you'd follow, rate and review. And if you'd like to dive deeper into our monthly book club and bonus episodes, you can join me over on Patreon.
#TinyHabits #HabitTracker #HealthyHabits #HabitBuilding #SelfImprovementPodcast #PersonalGrowth #FutureSelf #AtomicHabits #WellnessJourney #WomenSupportingWomen #PodcastForWomen #ConsistencyOverPerfection
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