{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a346ff7db494ef85c644b4b/6ab16f999def0199cc9b8127?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"70 ਸਾਲ ਦੀ ਉਮਰ ’ਚ 90 ਮਿੰਟ Plank! World Record Holder Gurbachan Bachi ਦਾ Fitness Secret | Strength","description":"<p>Join us for an exclusive conversation with Gurbachan Bachi, who made headlines by completing a 90-minute plank at the age of 70+ and showcasing incredible strength, discipline and fitness.</p><p><br></p><p>Hosted by Shub Karman Singh Dhaliwal, this special interview explores Gurbachan Bachi’s fitness journey, daily routine, energy levels, exercise habits and the importance of maintaining body strength as we grow older.</p><p><br></p><p>How can you stay active and energetic after 70? What is the secret behind his remarkable plank performance? How can exercise, discipline and a healthy lifestyle support strength and fitness with age?</p><p><br></p><p>Watch the full interview for fitness motivation, healthy aging insights, strength training, plank workout inspiration and Gurbachan Bachi’s personal fitness journey.</p><p><br></p><p>🎙️ Host: Shub Karman Singh Dhaliwal</p><p>🎥 Exclusive Interview | Fitness | Healthy Aging | Body Strength | Energy | Plank World Record</p>","author_name":"Sherepunjab Radio"}