{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a32757b883f9289e902335a/6aba8afb964bdef7b9f9e091?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Find Body Confidence After Giving Birth | Liv Humby ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a32757b883f9289e902335a/1790931576254-3b18958f-aa84-4770-993e-ce092f7319fe.jpeg?height=200","description":"<p>What if feeling good has less to do with changing yourself, and more to do with getting to know yourself?</p><p><br></p><p>Content creator Liv Humby shares how she’s learnt to feel more comfortable in her own skin, from ditching caffeine and letting go of clothing sizes to navigating motherhood, body confidence and the pressure we put on ourselves. </p><p><br></p><p>For Liv, wellbeing isn’t about having everything figured out, it’s about feeling more like yourself.</p><p><br></p><p>Liv Humby Bio:</p><p><br></p><p>Liv Humby is one of the UK’s fastest-growing fashion and lifestyle creators, known for her honest and humorous take on styling, wellness, fitness and early motherhood. Her authentic approach has built a deeply engaged community around body confidence, female empowerment and feeling good in your own skin.</p><p><br></p><p>Find your Feel Good Formula at Boots: <a href=\"https://highpfrmc.com/FGF-AU\" rel=\"noopener noreferrer\" target=\"_blank\">https://highpfrmc.com/FGF-AU</a></p>","author_name":"High Performance"}