{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a32757b883f9289e902335a/6aabfa277b582528d79df5b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Toxic Side Of ‘Mum Internet’ Nobody Talks About | Meggan Grubb","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a32757b883f9289e902335a/1789660175930-bf703304-79f2-4cdb-8940-ffd771f5cafb.jpeg?height=200","description":"<p>Ever wondered what happens between the post and the \"post\"?</p><p><br></p><p>This week Zara and Emily sit down with creator and Beyond founder Meggan Grubb for an honest one. Meggan shares why she never films the chaos in real time, \"I need to process it first or I will get lost in my emotions\", and how that rule was tested hardest by early motherhood.</p><p><br></p><p>She also opens up about early pregnancy loss and the shame that can surround it, landing on one simple truth: \"every loss is a loss.\"</p><p><br></p><p>Plus, how she rebuilt her relationship with fitness, not as a way to look a certain way, but to feel connected to herself, through Beyond, \"a safe space for women's fitness.\"</p><p><br></p><p>This is a conversation about permission: to stop performing, to grieve on your own terms, and to let wellness change as you do.</p><p><br></p><p>Find your Feel Good Formula at Boots: <a href=\"https://highpfrmc.com/FGF-AU\" rel=\"noopener noreferrer\" target=\"_blank\">https://highpfrmc.com/FGF-AU</a></p>","author_name":"High Performance"}