What happens when you stop exercising for how you look and start moving for how you feel?
Fitness entrepreneur and WeGLOW founder Stef Williams shares how burnout and an endometriosis diagnosis changed her relationship with exercise, teaching her to work with her body rather than push against it.
She also opens up about having her symptoms dismissed, learning to work with her cycle and rejecting the pressure to “bounce back” after becoming a mum.
For Stef, feeling good starts with listening to your body, not always asking it to do more.
Period Proof by Stef Williams is out now https://www.orionbooks.co.uk/titles/stef-williams/period-proof/9781398726529/
Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU
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