Content creator and author Grace Victory has spent years challenging the idea that women need to change their bodies to feel confident, and she’s not about to start now.
In this episode, Grace gets candid about surviving a life-changing illness, becoming a mum, losing and rebuilding her sense of self, and the lasting impact of being told your body should look different. She takes on the return of “thin is in”, the pressure young women face online, and the beauty industry’s obsession with making women feel like they’re never enough.
She also shares the practical things that have helped her come back to herself, from getting comfortable seeing her body as it is to choosing, every day, not to hate it.
Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU
","author_name":"High Performance"}