Content creator and author Milly Goldsmith brings her signature no-filter honesty to a conversation about body image, self-acceptance, confidence and learning to choose yourself.
Milly opens up about the body image struggles that shaped her relationship with herself, sharing the mirror mantras and journal entries she's kept in her Notes App over the years. She also talks candidly about dating, rejection and learning not to let other people's opinions define her self-worth.
From therapy and recovery to the small, everyday moments that have helped her build confidence, Milly shares why feeling good in yourself isn't an overnight transformation, but something you can work on every day.
Things I Told My Notes App by Milly Goldsmith is out now: https://amzn.eu/d/09slTjg4
Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU
","author_name":"High Performance"}