{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a32757b883f9289e902335a/6a6c67fbd21bc304bb7c3b0d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Love Island's Olivia Bowen: 'I Was Repeating Old Patterns' - Here's What Stopped It","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a32757b883f9289e902335a/1785489322450-b17152ac-b609-4864-900f-cf5ddf698fa0.jpeg?height=200","description":"<p>TV personality and entrepreneur Olivia Bowen joins us for a refreshingly honest chat about rebuilding body confidence and self-respect when your life and body completely shift.&nbsp;</p><p><br></p><p>Olivia gets candid about postpartum mental health, normalising gym anxiety, and why discipline beats motivation when getting back into movement. From tag-teaming morning routines with husband Alex to carving out small \"pockets of time\" for herself, she reveals how editing her environment, therapy, and social feed helped her manage anxiety.</p><p><br></p><p>It’s a grounded, no-nonsense reminder that taking time for yourself isn't selfish, it's essential.</p><p><br></p><p>Find your Feel Good Formula at Boots: <a href=\"https://highpfrmc.com/FGF-AU\" rel=\"noopener noreferrer\" target=\"_blank\">https://highpfrmc.com/FGF-AU</a></p><p><br></p><p>Lost Until Love by Olivia Bowen is published by Blink Publishing: https://amzn.eu/d/0bWmBMqc</p><p><br></p><p><strong>Trigger Warning:</strong> This episode includes discussion of baby loss and pregnancy loss, which some listeners may find distressing. Please take care while listening.</p><p><br></p>","author_name":"High Performance"}