{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a32757b883f9289e902335a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel Good Formula","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a32757b883f9289e902335a/1783004363989-40406485-b5fa-4273-971d-1e7a9efd775d.jpeg?height=200","description":"<p>Welcome to <strong>Feel Good Formula</strong>, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa. </p><p><br></p><p>Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that <em>genuinely</em> help them protect their energy, manage busy lives, and feel good.</p><p><br></p><p>You’ve tried the 12-step skincare routines, scrolled the TikTok \"wellness\" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?</p><p><br></p><p>From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin.</p><p><br></p><p>Produced by the team behind High Performance, in partnership with Boots. Find your Feel Good Formula at <a href=\"http://boots.com/wellness\" rel=\"noopener noreferrer\" target=\"_blank\">boots.com/wellness</a></p>","author_name":"High Performance"}