{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a3186be101389aa3d55fb88/6a3414b1db494ef85c420919?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"THE ART OF LOCKING IN - The Most Powerful Motivational Speeches for Athletes","description":"<p>Close the door, put on your headphones, and enter the zone known as the flow state. This how the greats lock in. </p>","author_name":"Motiversity"}