\"Do you want 15 more minutes?\"
Every single time we hit 'Approve' on that screen time limit, we are consciously sacrificing another piece of our lives.
Welcome to Episode 22 of The Mindset Machi. A few weeks ago, I checked my screen time and saw a horrifying number: 8 hours and 45 minutes a day. If you do the math, that is roughly 133 days a year completely wasted staring at a 6-inch glass.
In today's episode, I am sharing exactly how I used a simple 30-day experiment to cut my screen time by 70%. Hint: It has absolutely nothing to do with having strong willpower.
In this episode, we break down:
\"Attention is the biggest currency in the world right now... and your phone is a silent thief stealing it without you even noticing.\"
Stop letting a piece of technology control your reality. Put the phone in another room, take the 30-day challenge, and let's take your focus back.
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