{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a31563031f6783268ccea91/6a5b5c25f782764c4cac07c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#14 Summa irukurathu evlo kashtam theriyuma? | Why You Need to Be Bored","description":"<p>Are you terrified of being bored? In today’s hyper-connected world, the moment we have nothing to do, we instantly reach for our phones. In this episode of <em>The Mindset Machi</em>, we dive into the surprising psychology and science behind why doing absolutely nothing is the key to unlocking your mental health and finding true purpose.</p><p><strong>What we cover:</strong></p><p><br></p><ul><li>The \"Default Mode Network\"—what happens to your brain when you are finally bored.</li><li>The shocking Harvard experiment that proves we would rather feel physical pain than sit in silence.</li><li>Why constantly eliminating boredom is leading to a massive spike in anxiety and overthinking.</li><li>Actionable daily habits to master the art of being bored, from device-free commutes to untethered workouts.</li></ul><p><br></p><p><em>Stop running from your own thoughts and start discovering your true potential. If this episode helped shift your mindset, please hit subscribe and leave a 5-star review on Spotify or Apple Podcasts!</em></p>","author_name":"Roshan M"}