{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a31563031f6783268ccea91/6a5b5b77461a6a419086d290?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#13 Eppa paaru phone-u phone-u phone-nu! | Stop Wasting Your Life on Screens","description":"<p>Neenga unga smartphone-kku addict aagiteengala? Oru average person daily 3 to 4 hours screen-a paathutte irukkanga—ithu unga life-la 12 varushatha completely waste pandrathukku samam. Intha <em>Mindset Machi</em> episode-la, phone addiction pathi oru massive-aana reality check thara porom. Neenga mind illama scroll pannum pothu ethaiyellam sacrifice pandreenga nu theliva break down panni, unga daily habits-a rethink panna vaikkura madhiri oru personal story-aiyum share pannirukken.</p><p><strong>Idhula namma enna cover pandrom:</strong></p><p><br></p><ul><li>Unga daily screen time pinnaadi irukkura shocking math, and adhu ungalukku evlo periya loss-a kudukkuthu.</li><li>Phone addiction eppadi unga family kooda irukkura most important moments-a thiruduthu ngurathukkana oru personal story.</li><li>Intha scrolling habit-a break panni, antha 12 varushatha unga health, skills, and relationships-la eppadi invest pandrathu ngurathukkana actionable takeaways.</li></ul><p><br></p><p><em>Unga life-oda end-la, 'innum konjam neram phone paathurukalam' nu neenga kandippa nenaikka matteenga. Intha wake-up call ungalukku thevaipatturundha, kandippa subscribe pannunga, and Spotify illana Apple Podcasts-la oru 5-star review kudunga!</em></p>","author_name":"Roshan M"}