What if the hardest part of getting help isn't the therapy itself — it's knowing where to start?
In Part 2 of our conversation with counsellor and psychotherapist John Cuturilo, we go deeper into one of the most common questions people carry about mental health: How do I know what kind of support is right for me — and how do I know if it's actually working?
Whether you've been in therapy for years or haven't taken that first step yet, this episode gives you the tools, language, and confidence to approach mental health support differently.
In this episode:
John also shares a personal reflection — a reminder that what we normalise isn't always healthy, and that recognising that can be the beginning of real change.
\"Don't think that you're weak or of less value because you need help. We're all human. It's okay to seek help.\" — John Cuturilo
🎙️ Missed Part 1? Start here
About John Cuturilo John is a counsellor, writer, and podcast host based in Melbourne, Australia, specialising in complex trauma and relational matters. He integrates lived experience with evidence-based practice — aiming to be versatile, educative, empowering, and relatable. 🔗 www.yourlistener.com.au
About Stories and Stanza Stories and Stanza charts in the Mental Health top charts across the US, UK, and Canada. We run two series: Between the Lines — conversations with writers and creators — and Fail With Me — honest dialogues about mental health, resilience, and life's challenges. Hosted by Abhra Pal.
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