{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a21a2371ddbe06b3aebd25e/6a21a24414e465e5ce6594c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#FBF - How NBA Stars Sleep Like Champions: Dr. Cheri Mah’s Sleep Science Secrets","description":"<p>flashback friday! as we continue preparing new conversations, take a moment to listen to one of our first episodes and see if you hear anything you maybe missed before, enjoy.</p><p>join Nailea and Justus at the table with Dr. Cheri Mah.
Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. she shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. let's get into it!</p><p><br></p><p>follow Dr. Cheri Mah:</p><p>Instagram: https://www.instagram.com/drcherimah/?hl=en</p><p>Website: https://www.drcherimah.com/</p><p>Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT</p>","author_name":"Nailea Devora"}